Transform Your Body, Mind & Health
Personalized coaching for women to build strength, heal hormones, and regain confidence, just results that last.
I Know How It Feels to Be Stuck
I’ve been where you are, tired, frustrated, and wondering if real change is possible.
I’m Silvana, Certified Holistic Nutritionist, Athlete, and Master Personal Trainer with over 15 years of experience helping women take back their health.
I’ve seen it all, the fad diets, the “quick fixes” the endless cardio that leads nowhere. Many of my clients came to me exhausted, discouraged, and convinced their bodies had “stopped working” I understand the struggles of stubborn fat, hormone imbalances, and feeling disconnected from your body.
I built my programs to address more than just how you look, I want you to feel strong, energized, and confident in every area of your life.
certified:
Helping you Reset for Good
No more short-term fixes, only real, lasting transformation from the inside out.
I combine science-based training, hormone-friendly nutrition, and faith-driven mindset coaching to create a plan that works for you.
Whether you’re balancing motherhood, a demanding career, or healing from years of burnout, I meet you where you are and guide you step by step.
With 16+ certifications and years of client results, I’m here to help you break free from fatigue, plateaus, and self-doubt, and step into strength, energy, and confidence that lasts.
My mission
I help busy women and mothers overcome thyroid issues, gut health struggles, and stubborn fat, transforming their bodies from the inside out.
Weight Loss
Shed excess fat and keep it off the healthy way.
Toning
Shape and define lean muscles for your best look.
Resistance
Build lasting strength and boost overall stamina.
Muscle Gain
Increase muscle mass and enhance your physique.
Mobility
Improve movement and flexibility to stay active.
TV/Film Prep
Get camera-ready with a personalized training plan.
Strength
Boost power, speed, and agility for peak results.
Nutrition
Fuel your goals with expert nutrition guidance.
Specializing in glute development, feminine strength, and metabolic healing, I help you feel strong, confident, and energized without extremes or guesswork.
Real Results. Real Confidence.
My clients build strength, shed stubborn weight, and gain confidence, with results that go beyond the mirror.
8 Weeks Transformation
“Silvana helped me lose 18 lbs, sculpt my glutes, and feel confident again. But more than that, she helped me heal inside—spiritually and emotionally. Her prayers and support reminded me of my worth. She’s not just a trainer, she’s a true guide”
3 Weeks Transformation
In just 21 days with Silvana, I lost inches, gained energy, and reconnected with my faith. Her guidance was powerful—body and soul.”
6 Weeks Transformation
“With Silvana’s program, I lost fat, reduced water retention, and built muscle. I feel lighter, stronger, and more grounded—inside and out.”
3 Weeks Transformation
“Silvana’s challenge lit a fire in me. I felt stronger, leaner, and more focused—physically and spiritually. She truly empowers women.”
3 Weeks Transformation
“Thanks to Silvana, I gained visible muscle, especially in my glutes and legs. I feel strong, confident, and more connected to my body”
Pick Your Plan
Choose the program that matches your goals.
BRONZE
Self-paced wellness reset with proven guides and resources.
- 21-Day Reset Plan (PDF)
- Anti-inflammatory meal plan
- Home glute & core workout guide
- Detox & digestion support tips
- FIREMODE™ journal prompts
- BONUS: Hormone-friendly recipes
SILVER
Sculpt, heal, and build sustainable structure with focused coaching.
- Custom training plan (online)
- Clean eating plan + grocery list
- Monthly supplement guidance
- Weekly voice/text check-ins
- FIREMODE™ digital journal
- Progress photos + adjustments
- BONUS: Spiritual/mindset audio series
GOLD
Deep transformation for body, mind, hormones, and spirit,fully online.
- 1-on-1 coaching (online, 2x/week)
- Strength & glute-focused plan
- Customized supplements protocol
- 24/7 contact & app access
- Anti-inflammatory meal plan
- Personalized goal guide
- Full supplement protocol
- FIREMODE™ detox tea (14-day)
- FIREMODE™ transformation journal
- Weekly Zoom check-ins
- Daily WhatsApp support
- Monthly progress updates
How It Works?
A simple process to start your transformation.
Fill Out Your Application
Choose your package and complete the intake form with your goals and background.
Get Your Program
Receive your custom training, nutrition, and supplement plan tailored to your lifestyle.
Start Your Total Reset
Begin with 1-on-1 guidance, ongoing support, and regular progress adjustments.
This isn’t another quick-fix trend, it’s the lasting solution your body and mind deserve.
Leave behind the cycle of burnout, frustration, and stalled progress, and step into strength, confidence, and energy that lasts.
Personal Training in Boca Raton
Train with a certified expert who understands women’s bodies and delivers results that last, right here in Boca Raton.
Train with me in Boca Raton for a fully personalized fitness experience. Every session is tailored to your goals, body, and schedule, combining strength training, nutrition guidance, and in-person support to deliver results you can feel and see.
- Customized workouts for your body and goals
- Private, distraction-free environment
- Expert guidance with 16+ certifications
- Convenient Boca Raton location
- Flexible scheduling for busy lifestyles
Frequently Asked Questions
Your most common questions, answered.
Who are your programs for?
My coaching is designed for women of all ages, especially busy women and mothers who want real, lasting results, whether training locally in Boca Raton or online.
What’s the difference between local and online coaching?
How do I sign up?
Are your meal plans restrictive?
No. All plans are anti-inflammatory, hormone-friendly, and tailored to your needs, no extreme diets or food elimination unless medically required.
How soon will I see results?
Most clients notice changes in strength, energy, and mood within the first few weeks. Visible physical changes often follow in 4–8 weeks with consistent effort.
Let’s Connect
Whether you’re ready to start your transformation or have a question, I’m here to help.
Get in Touch
Reach me directly for questions, bookings, or local training info.
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Phone: 954-787-2517
- Email: silvana@24rushfitx.com
- Instagram: @24fitpeach
- Location: Boca Raton, Florida